Answer each question to the best of your ability. Results are at the end. Enjoy!
- Question of
Who invented cognitive behavioral therapy?
- Marsha Lineman
- Aaron Beck
- Sigmund Freud
- Erik Erikson
- Question of
What does CBT stand for?
- Cognitive behavioral therapy
- Cereal bacon tea
- Cerebral behavioral technique
- Cookies bon-bon therapy
- Question of
Cognitive behavioral therapy tells people how they should feel
- True
- False
- Question of
What is a goal of cognitive behavioral therapy?
- To vent
- Control other people’s thoughts
- To change behaviors to fit one’s thoughts
- Change your thoughts to lead to healthier behaviors and more stable emotions and physiological states
- Question of
Cognitive behavioral therapy is the best form of therapy
- True
- False
- Question of
CBT is a form of _________.
- Music therapy
- Art therapy
- Psychotherapy
- Dance therapy
- Question of
A feelings and thoughts journal a strategy of CBT.
- True
- False
- Question of
What are the ABC’s in the CBT model?
- Alpha, Beta, Chi
- Affect, Balance, Cognition
- Affect/emotion, Behaviors, Cognition
- Aim, Behaviors, Collateral
- Question of
What is the main focus of cognitive behavioral therapy?
- Cognition
- Therapy
- Behaviors
- Thoughts
- Question of
In the CBT model the therapist plays a crucial role
- True
- False
