Cognitive Behavioral Therapy Trivia Quiz

  • Question of

    Who invented cognitive behavioral therapy?

    • Marsha Lineman
    • Aaron Beck
    • Sigmund Freud
    • Erik Erikson
  • Question of

    What does CBT stand for?

    • Cognitive behavioral therapy
    • Cereal bacon tea
    • Cerebral behavioral technique
    • Cookies bon-bon therapy
  • Question of

    Cognitive behavioral therapy tells people how they should feel

    • True
    • False
  • Question of

    What is a goal of cognitive behavioral therapy?

    • To vent
    • Control other people’s thoughts
    • To change behaviors to fit one’s thoughts
    • Change your thoughts to lead to healthier behaviors and more stable emotions and physiological states
  • Question of

    Cognitive behavioral therapy is the best form of therapy

    • True
    • False
  • Question of

    CBT is a form of _________.

    • Music therapy
    • Art therapy
    • Psychotherapy
    • Dance therapy
  • Question of

    A feelings and thoughts journal a strategy of CBT.

    • True
    • False
  • Question of

    What are the ABC’s in the CBT model?

    • Alpha, Beta, Chi
    • Affect, Balance, Cognition
    • Affect/emotion, Behaviors, Cognition
    • Aim, Behaviors, Collateral
  • Question of

    What is the main focus of cognitive behavioral therapy?

    • Cognition
    • Therapy
    • Behaviors
    • Thoughts
  • Question of

    In the CBT model the therapist plays a crucial role

    • True
    • False

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